Buckwheat noodles – Also known as soba noodles, buckwheat noodles are gluten-free and have a nutty flavor. They are an excellent source of protein and fiber and contain essential amino acids. Konjac noodles – Made from the root of the konjac plant, konjac noodles are low in calories and carbs and high in fiber. They are also gluten-free and can help you feel full without adding extra calories to your meal. When adding noodles to your meal, try to balance them with vegetables, lean protein, and healthy fats to create a nutritious and well-rounded dish. https://jvapafoods.com/rice-noodles-in-india/