Rice noodles can be a healthy alternative to other types of noodles or pasta, depending on how they are prepared and what they are paired with. Rice noodles are typically made from rice flour and water, and they are gluten-free. They are low in fat and sodium, and they have a low glycemic index, which means they can help regulate blood sugar levels. When preparing rice noodles, it’s important to avoid adding too much oil or high-calorie sauces, which can increase the calorie and fat content of the dish. Instead, try using flavorful herbs and spices, such as ginger, garlic, and lemongrass, to add flavor without adding extra calories. https://jvapafoods.com/rice-noodles-in-india/

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