Stress is embedded into our lifestyles, even children nowadays suffer from stress and anxiety. We have seen radical shifts from the global pandemic, with widespread fear and uncertainty people were worried for their lives, and the safety of their loved ones, they also felt threatened by others. In Hong Kong, we were the last city in the world to drop the mask mandate and social distancing measures, yet you still see many wearing their masks as a choice to protect themselves, many feel exposed and anxious without it and a sense of social awkwardness being put into group gatherings again after 3 years.