Insurance Coverage includes Inspire Yoga Classes
Inspire Yoga’s exclusive personalized yoga classes are now on offer through Pacific Prime CXA’s client portal. If you hold an…
Inspire Yoga listed as the Hong Kong’s best!
We understand that yoga is an umbrella term, some want intense stretching, others want a workout, some want zen mode…
Breathe Out the Stress
Did you know your breathing pattern is affected by your emotions? When you are sad have you noticed your breathing…
Stress Management Program
Stress is embedded into our lifestyles, even children nowadays suffer from stress and anxiety. We have seen radical shifts from…
Do you Need to be at a Studio to Practice Yoga?
Practicing yoga in your space helps to mold the energy of that environment to what you want, bringing a sanctuary…
Is Workplace Wellbeing Sustainable Employability?
Corporate wellbeing workshops are structured sessions or programs designed to promote and enhance the overall well-being of employees within a…
Yoga for Stiffness after long Periods of Sitting
Being sedentary for long hours and through repetitive movements muscles contract causing stiffness. This happens when the muscles of the…
Yoga for Elderly-You Can Do It Your Entire Life
The practice of yoga for elderly, or senior yoga, is a modified form of yoga that caters specifically to the…
7 Tips to Practice Yoga at Home
There are many ways to practice yoga, you can join a studio class, follow a YouTube video or arrange for…
Yoga at Home: A Beginner’s Guide
Yoga at home offers a rejuvenating way to achieve inner peace and holistic well-being. In this blog, we will explore…