Did you know your breathing pattern is affected by your emotions? When you are sad have you noticed your breathing becomes heavy as you sigh? When you are angry your breathing gets faster and sharper, right? If your emotions affect your breathing pattern then the reverse is also true, your breathing pattern affects your emotion. This course, formulated by the Art of Living, teaches us how to breathe to release stress and be happy.

By inspireyoga

Experts in private yoga and corporate wellness programs

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