Atta bread is a popular bread variant in India, made from whole wheat flour or atta. It is a healthier alternative to White Bread, as it contains the goodness of whole wheat and has several health benefits. In this article, we will delve deeper into the nutrition and benefits of atta bread, and also provide you with a simple recipe to make it at home.
Nutrition of Atta Bread:
Atta bread is made from whole wheat flour, which means it is high in dietary fiber, minerals, and vitamins. It is a good source of complex carbohydrates and provides sustained energy throughout the day. Atta bread is also low in fat and contains no cholesterol, making it an excellent choice for those looking to maintain their weight or reduce their risk of heart disease.
Carbohydrates: Atta bread is an excellent source of complex carbohydrates, which provide sustained energy throughout the day and are essential for optimal brain and body function.
Protein: Atta bread also contains a moderate amount of protein, which is essential for building and repairing tissues in the body.
Fiber: As mentioned earlier, atta bread is rich in dietary fiber, which aids in digestion, prevents constipation, and helps to keep you feeling full.
Vitamins and Minerals: Atta bread is a good source of several vitamins and minerals, including vitamin B, vitamin E, zinc, and iron, which are essential for optimal health and wellbeing.
Atta bread, also known as Whole Wheat Breads, is a popular bread variant in India that is made from whole wheat flour or atta. Unlike white bread, which is made from refined flour, atta bread is high in fiber and provides several health benefits. In this article, we will delve deeper into the benefits and nutrients of atta bread.
Benefits of Atta Bread:
Good for Digestion: The high fiber content in atta bread aids in digestion and prevents constipation. It also keeps you feeling full for longer, reducing the chances of overeating.
Boosts Immunity: Atta bread is a rich source of vitamins and minerals, which help to boost the immune system and keep diseases at bay.
Lowers Cholesterol: Atta bread contains no cholesterol, and the high fiber content helps to lower LDL or “bad” cholesterol levels in the body, reducing the risk of heart disease.
Rich in Fiber: Atta bread is a rich source of dietary fiber, which helps to improve digestion and prevent constipation. It also helps to keep you feeling full for longer periods, reducing the chances of overeating and aiding in weight management.
Lowers Cholesterol: Atta bread contains no cholesterol and is low in saturated fats, making it an excellent choice for those looking to maintain their heart health. The high fiber content in atta bread helps to lower LDL or “bad” cholesterol levels in the body, reducing the risk of heart disease.
Improves Heart Health: Atta bread is a rich source of complex carbohydrates, which provide sustained energy throughout the day and help to keep the heart healthy. It also contains essential nutrients like magnesium, potassium, and folate, which help to maintain healthy blood pressure levels and reduce the risk of heart disease.
Boosts Immunity: Atta bread contains several vitamins and minerals, including vitamin B, vitamin E, zinc, and iron, which help to boost the immune system and keep diseases at bay.
Improves Heart Health: Atta bread is also an excellent source of complex carbohydrates, which provide sustained energy and help to keep the heart healthy. Checkout – Burger Bun