Rice noodles are a low-fat and low-calorie alternative to other types of noodles. They are made from rice flour and water, and typically do not contain added oils or fats. This can make them a good choice for people looking to manage their weight or reduce their fat intake. Rice noodles are naturally gluten-free, making them a good option for people with gluten intolerance or celiac disease. It’s important to note that like any food, rice noodles should be consumed in moderation as part of a balanced diet. They should not be relied on as the sole source of nutrition.